Healthy Food Efficacious medicine

21:22 Posted In , , , , , , , , , , , , , , , , Edit This
KOMPAS.com - According to a health magazine a site on the internet, the food we enjoy everyday can serve as a drug to reduce or prevent disease. Include:

* Headache? Eat fish. Fish oil helps prevent headaches. Similarly, ginger can reduce inflammation and pain.
* Insomnia (I can not sleep?) Honey! Use honey as a tranquilizer.
* Asthma? Eat onions. Onion relief channel interference in the throat.
* Gout? Also eat fish! Salmon, tuna, mackerel and Sardine can prevent arthritis.
* Stomach disorders? Banana, ginger! Bananas make a good stomach. Ginger will prevent morning sickness.
* Infection of the bladder? Drinking cranberry juice. High acid in cranberry juice can control destructive bacteria.
* Complaints of bone? Eat pineapple! Bone fracture and osteoporosis can be prevented by the manganese contained in the pineapple.
* Disturbance of memory? Oysters. Oysters help improve mental functioning by supplying much needed zinc appropriate.
* Fever? Eat garlic. Garlic is able to alleviate the heavy head due to fever.
* Cough-cough?The same sort of content as found in cough syrup is also found in red peppers. Use red chili with caution because it can make stomach pain.
* Breast cancer? Wheat, bran, and help maintain kobis estrogen to levels sufficient for health.
* Lung cancer? Eat vegetables dark green and orange and red beans. Beta-carotene is found in many vegetables berwana dark green and orange is a powerful antidote to cancer.
* Diarrhea? Eat an apple. Grate an apple with its skin, let the color turns brown, and eat it to cure diarrhea.
* High blood pressure? Minyal eat celery and olives. Olive oil has been proven to reduce blood pressure. Celery contains a substance which also menurukan blood pressure.
* Blood sugar imbalance? Eating brikoli and nuts. Chromium in broccoli and peanuts helps regulate insulin and blood sugar. @ jjw


Editor: acandra

Source: web gayahidupsehatonline.com,, http://kesehatan.kompas.com

Breast abscesses

00:15 Posted In , , , , , Edit This

What is a breast abscess?

A breast abscess is a collection of pus in the breast. It is usually caused by bacterial infection.

Symptoms of breast abscesses

The signs and symptoms of breast abscesses are:
  • pain in the affected breast;
  • redness, swelling, and tenderness in an area of the breast; and
  • fever.

What causes breast abscesses?

Breast abscesses are usually caused by a bacterial infection of the breast tissue. Germs can enter the breast through the nipple when breast-feeding, or through cracks in the nipple or areola. If the infection is not treated, an abscess may develop. Mastitis, which is inflammation of the breast caused by bacterial infection — usually when breast-feeding — can progress to a breast abscess if it is not treated with antibiotics.

What you can do

  • Consult a doctor at the first sign of breast infection;
  • Do not breast-feed with the infected breast if you have an abscess, however, if you have mastitis then breast-feeding should continue as it will help clear the ducts. Your doctor will be able to advise you; and
  • Take simple painkillers.

What your doctor can do for you

If you think you have mastitis or a breast abscess, you should seek help from your doctor. They can:
  • prescribe antibiotics; and
  • arrange for you to have minor surgery to drain out the pus.

Preventing breast abscesses

  • Keep the breasts clean by washing them daily with mild soap and water. Wipe off dried secretions and dry the breast thoroughly with a clean towel.
  • After breast-feeding, wipe the nipples and areolae with sterilised cotton dipped in boiled water.
  • At the end of a feed, allow your breasts to dry naturally in the air.
  • Apply lanolin cream daily to the nipples and areolae to prevent them from cracking.



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