Therefore, it should be vegetables and fruits are always present in our shopping list every day. Unfortunately, vegetables are included in food groups that easily wilt and rot. To work around this, we can buy frozen vegetables or fruit are available in supermarkets, such as edamame, corn, peas, broccoli, carrots, mixed vegetable, and so forth.
Because frozen, vegetables and fruit to be more durable. Moreover, its existence is also no longer dependent on the season. For example, mango fruit, the season usually falls in certain months. Because now there freezing technology, we can buy mangoes whenever we like.
No less than fresh vegetables
Many people say, the best vegetables are fresh. I agree with this opinion. However, make sure that vegetables and fruits are purchased fresh really is not as easy as we imagine. Vegetables and fruit in the supermarket, for example, already through the distribution channels and long storage. As a result, it is certain nutrients has been reduced since the beginning of harvest.
That is why, in my opinion, frozen vegetable products do not actually lose nutrients when compared with fresh. In the manufacturing process, after the fruit or vegetable is harvested, the producer directly soaking briefly in hot water. That is, for the production of an enzyme that causes plants to rot immediately stopped. After that, the product immediately frozen quickly (flash freezing), so that nutrient levels had not decreased.
In fact, research from the Institute of Food Research says that frozen vegetables can contain more nutrients than fresh vegetables. Mentioned, as much as 45 percent of the nutrients in fresh vegetables missing when consumed, because the product fresh vegetables take up to two weeks to get into the hands of consumer and consumed.
So, there is no reason for us to doubt the quality of frozen vegetables and fruits as food ingredients daily. Especially for those who did not get to spend every day, but want to keep eating a high nutritious fresh vegetables.
* Dr Johanes C. Chandrawinata, MND, SpGK, dokter spesialis gizi klinis dari Rumah Sakit Melinda, Bandung
sumber
website female.kompas.com/read/2011/04/01/11050629/Jangan.Ragu.Gizi.Sayuran.Beku
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