HEALTHY LIFE STYLE

Healthy Lifestyle
You Are What You EatBetter food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.
It's Not Just a Man's DiseaseHeart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice.
Exercise & FitnessSwimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.
Managing Your WeightWe can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.
Cholesterol Low DownTo urge Americans to reduce their risk for heart disease, the American Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign. references americanheart.org