Finding Happiness in One Minute

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VIVAnews - solid Activities undertaken during the day can make you lose time for yourself. When this happens repeatedly, the quality of life will decline.
This issue to the attention of Richard Wiseman, a professor at the University of Hertfordshire and author of "59 Seconds: Think a Little, Change a Lot.

Wiseman has collected hundreds of studies from various areas of behavioral science. Starting from the mood for memory, persuasion for the delay, resistance to the relationship. As a result, Wiseman found some exercises that have been scientifically proven to improve your quality of life, in just one minute a day, as quoted from the pages of AOL Health.

These ways:

1. To reduce stress, pray for others. Recognize the power of prayer. After interviewing more than 1,000 people who often pray for other people (eg about the welfare and health), researchers at the University of Michigan School of Public Health found that this activity could actually help reduce the mental stress they feel.

The fun again, pray do not require a lot of physical energy. Researcher says you can say a prayer in the heart, anywhere, anytime.

2. To increase motivation, expressed purpose or plan your life to others, such as friends or family. If your latest plan is to start your own business, trying to express to friends. When your friends to listen and support, this can keep you motivated.

In a series of studies published Journal of Experimental Social Psychology, the volunteers were asked to guess the level of steepness of the hill and how difficult to climb. When the volunteers then joined their friends, their estimates of the steepness of the evidence that was decreased 15 percent compared to when their own. They also think that when it climbed the hill together with friends, the job easier.

"Reveal your goals to others will help you achieve it, because friends and family often provide much-needed support, especially when the going gets tough. And some research suggests that having close friends, will make life easier, "said Wiseman.

3. Find inner happiness through gratitude. Wiseman findings have been published in the Journal of Personality and Social Psychology. In the study, Wiseman divided the volunteers into three groups. Then, each group was asked to spend time each day to write about them.

One group were asked to list five things that make them grateful, two groups were asked to list five things that bother them, and a group of three should write down five things they accomplished that day.

As a result, volunteers are given the task to record their gratitude, reported more optimistic view of the future. (Pet)

source: yahoo news Indonesia,

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