Here are tips tips that is worth trying at home:
Never force children to eat vegetables and fruit.
Introduce the first taste of new vegetables and fruits at the stage of solids.
As an introduction, select vegetables and fruit that tastes good, not sharp, a sweet taste similar to taste breast milk / infant formula such as Japanese cucumber / zukini, buncisbaby, etc..
For solid foods should be presented in the form of puree / puree, with blended and then filtered, extracted the juice alone. Texture is watery / juicy make babies not surprised in the eating.
For children, select vegetables and fruits with fiber that is easy to chew, either to be eaten immediately or cooked briefly for enzymes and vitamins are not damaged.
Always serve vegetables and fruit menu at home.
Give examples of how parents like vegetables and fruit.
Each time you offer food menu, include sayr and fruits as options in addition to side dishes.
Let the kids eat their own vegetables and fruit in small pieces.
Praise if kids want to try the menu of vegetables or fruit served.
In building a love of the baby on vegetables and fruits are required patience, patience, and creativity mother.
source: Nakita no 571/TH IX
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