Tips For Child Like Fruit Vegetable and Fruit

19:52 Posted In , , , , , Edit This
Usually, little did not like vegetables and fruits that it tastes bland and not as sweet as milk / formula. Though mother must have known very well about the benefits of vegetables and fruit and very little to be buff like vegetables and fruit.

Here are tips tips that is worth trying at home:

Never force children to eat vegetables and fruit.

Introduce the first taste of new vegetables and fruits at the stage of solids.
As an introduction, select vegetables and fruit that tastes good, not sharp, a sweet taste similar to taste breast milk / infant formula such as Japanese cucumber / zukini, buncisbaby, etc..

For solid foods should be presented in the form of puree / puree, with blended and then filtered, extracted the juice alone. Texture is watery / juicy make babies not surprised in the eating.

For children, select vegetables and fruits with fiber that is easy to chew, either to be eaten immediately or cooked briefly for enzymes and vitamins are not damaged.

Always serve vegetables and fruit menu at home.

Give examples of how parents like vegetables and fruit.

Each time you offer food menu, include sayr and fruits as options in addition to side dishes.

Let the kids eat their own vegetables and fruit in small pieces.

Praise if kids want to try the menu of vegetables or fruit served.

In building a love of the baby on vegetables and fruits are required patience, patience, and creativity mother.

source: Nakita no 571/TH IX

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Some Principles of Good Eating During Pregnancy

02:15 Posted In , , , , , , , , Edit This
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Some of the principles of eating well during pregnancy --- by doing the way and eat a healthy diet, not only made the fit and healthy pregnant women, but also for healthy development for your baby in the womb.
During pregnancy, one important part in helping the development of the fetus in the womb is what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy.

Some of the principles of eating well during pregnancy:

• Change --- HOW YOU EAT WHILE YOU ARE EATING WELL.
• AVOID FOOD that could endanger MOM AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING WITH SMALL BUT OFTEN servings
• VITAMIN DRINK REGULARLY PREGNANT MOM
• DRINK ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES


Change HOW TO EAT YOU, EVEN IF YOU ARE EATING WELL.
Now you are pregnant then you should follow the diet foods diet meals for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development too. Remember you need an additional 300 calories per day.

AVOID FOOD that could endanger MOM AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.

(See also: Food What You Should Avoid During Pregnancy On?)

DO NOT DIET DURING PREGNANCY
Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain during pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.

DINING WITH SMALL BUT OFTEN servings
In the first trimester there is a complaint usually nausea vomiting (morning sickness), try to cope with eating smaller portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry but your baby needs food / nutrition regularly.

VITAMIN DRINK REGULARLY PREGNANT MOM
Foods that you eat is the best source of vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, mainly in iron and folic acid are essential to the growth of healthy infants. For that you should take your vitamins regularly.

DRINK ENOUGH WATER
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. The liquid is needed to build red blood cell circulation system for the baby, amniotic fluid. Your body also needs water to cope with constipation during pregnancy and regulates your body temperature.

Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy.


By making healthy eating, not only make the fit and healthy pregnant women, but also help the healthy development of your baby

Remember your baby's development depends on what you give and do for him.

Hopefully this information can help you to do and how to eat a better diet is useful for the health of the mother is also a baby during pregnancy.
source:
© Dr.Suririnah-www.InfoIbu.com

Addition of Indah fashion to improve fetal development
Eating dates, bananas, ice cream, milk with a first consultation with your obstetrician docter.
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