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Some Principles of Good Eating During Pregnancy
02:15 Posted In DRINK ENOUGH WATER • fiber foods , During , Eat Good , FRUITS AND VEGETABLES , Good Bad Delaying Pregnancy , how to eat , Multiple , Principles , take vitamins Edit Thisthis
Some of the principles of eating well during pregnancy --- by doing the way and eat a healthy diet, not only made the fit and healthy pregnant women, but also for healthy development for your baby in the womb.
During pregnancy, one important part in helping the development of the fetus in the womb is what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy.
Some of the principles of eating well during pregnancy:
• Change --- HOW YOU EAT WHILE YOU ARE EATING WELL.
• AVOID FOOD that could endanger MOM AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING WITH SMALL BUT OFTEN servings
• VITAMIN DRINK REGULARLY PREGNANT MOM
• DRINK ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES
Change HOW TO EAT YOU, EVEN IF YOU ARE EATING WELL.
Now you are pregnant then you should follow the diet foods diet meals for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development too. Remember you need an additional 300 calories per day.
AVOID FOOD that could endanger MOM AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.
(See also: Food What You Should Avoid During Pregnancy On?)
DO NOT DIET DURING PREGNANCY
Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain during pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.
DINING WITH SMALL BUT OFTEN servings
In the first trimester there is a complaint usually nausea vomiting (morning sickness), try to cope with eating smaller portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry but your baby needs food / nutrition regularly.
VITAMIN DRINK REGULARLY PREGNANT MOM
Foods that you eat is the best source of vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, mainly in iron and folic acid are essential to the growth of healthy infants. For that you should take your vitamins regularly.
DRINK ENOUGH WATER
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. The liquid is needed to build red blood cell circulation system for the baby, amniotic fluid. Your body also needs water to cope with constipation during pregnancy and regulates your body temperature.
Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy.
By making healthy eating, not only make the fit and healthy pregnant women, but also help the healthy development of your baby
Remember your baby's development depends on what you give and do for him.
Hopefully this information can help you to do and how to eat a better diet is useful for the health of the mother is also a baby during pregnancy.
source:
© Dr.Suririnah-www.InfoIbu.com
Addition of Indah fashion to improve fetal development
Eating dates, bananas, ice cream, milk with a first consultation with your obstetrician docter.
Some of the principles of eating well during pregnancy --- by doing the way and eat a healthy diet, not only made the fit and healthy pregnant women, but also for healthy development for your baby in the womb.
During pregnancy, one important part in helping the development of the fetus in the womb is what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy.
Some of the principles of eating well during pregnancy:
• Change --- HOW YOU EAT WHILE YOU ARE EATING WELL.
• AVOID FOOD that could endanger MOM AND FETAL
• DO NOT DIET DURING PREGNANCY
• DINING WITH SMALL BUT OFTEN servings
• VITAMIN DRINK REGULARLY PREGNANT MOM
• DRINK ENOUGH WATER
• Fiber, FRUITS AND VEGETABLES
Change HOW TO EAT YOU, EVEN IF YOU ARE EATING WELL.
Now you are pregnant then you should follow the diet foods diet meals for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development too. Remember you need an additional 300 calories per day.
AVOID FOOD that could endanger MOM AND FETAL
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.
(See also: Food What You Should Avoid During Pregnancy On?)
DO NOT DIET DURING PREGNANCY
Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain during pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.
DINING WITH SMALL BUT OFTEN servings
In the first trimester there is a complaint usually nausea vomiting (morning sickness), try to cope with eating smaller portions but often, avoid spicy and greasy foods.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry but your baby needs food / nutrition regularly.
VITAMIN DRINK REGULARLY PREGNANT MOM
Foods that you eat is the best source of vitamins, but if you are sure your diet contains enough vitamins needed during pregnancy, mainly in iron and folic acid are essential to the growth of healthy infants. For that you should take your vitamins regularly.
DRINK ENOUGH WATER
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. The liquid is needed to build red blood cell circulation system for the baby, amniotic fluid. Your body also needs water to cope with constipation during pregnancy and regulates your body temperature.
Fiber, FRUITS AND VEGETABLES
Perbanyaklah eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy.
By making healthy eating, not only make the fit and healthy pregnant women, but also help the healthy development of your baby
Remember your baby's development depends on what you give and do for him.
Hopefully this information can help you to do and how to eat a better diet is useful for the health of the mother is also a baby during pregnancy.
source:
© Dr.Suririnah-www.InfoIbu.com
Addition of Indah fashion to improve fetal development
Eating dates, bananas, ice cream, milk with a first consultation with your obstetrician docter.
