HEALTHY LIFE STYLE: TIPS

Membuat Baju Biasa Terlihat Berkelas

Tak semua orang memiliki dana berlebih untuk membeli pakaian desainer yang selalu terlihat pas di tubuh, terlihat mahal, dan mewah, tapi harganya selangit. Semua orang pasti ingin tampil dengan gaya terbaiknya setiap saat. Anda tak perlu bangkrut, kok untuk bisa tampil mewah dan berkelas. Yang bisa Anda lakukan adalah mencoba kreatif untuk menggunakan pakaian yang Anda miliki sekarang agar tampil baru dan lebih menarik. Berikut yang bisa Anda lakukan:

1. Ganti kancingnya
Ada pakaian-pakaian di toko-toko yang sebenarnya lumayan bagus jadi terlihat biasa karena bentuk dan warna kancingnya yang berkualitas buruk, sehingga memberi kesan baju "murah". Untuk pakaian semacam ini, yang bisa Anda lakukan adalah dengan mengganti kancingnya dengan yang lebih menarik.

2. Ubah model
Banyak pakaian yang didiskon atau diobral terbuat dari bahan yang cukup bagus dan model yang lumayan, tapi dengan ukuran yang lebih besar dari biasa. Padahal, dengan bahan bagus, ukuran kebesaran (meski modelnya biasa), Anda bisa membawanya ke penjahit untuk mengubah model dan ukurannya. Anda bisa membawa celana 3/4 yang ukurannya terlalu besar ke tukang jahit agar mengikuti lekuk tubuh Anda, atau minta perketat gaun yang ukurannya terlalu besar untuk tubuh Anda agar tampak lebih menarik. Bahannya yang mahal akan membuat baju yang disia-siakan terlihat berkelas di tubuh Anda.

3. Berikan ikat pinggang
Jika atasan longgar atau dress yang Anda beli datang dengan ikat pinggang atau sash (tali pengikat tambahan), kemungkinan terbesar sash tersebut terlihat jelek (karena hanya bersifat bonus). Untuk membuat pakaian Anda terlihat lebih mewah, coba cari kain, tali pengikat, atau ikat pinggang yang sekiranya terlihat lebih menarik dan berkelas.

4. Pemilihan bahan itu penting
Untuk urusan gaya, Anda selalu bisa bergonta-ganti dan tiru orang lain, tapi untuk urusan bahan pakaian, Anda tidak bisa menipu untuk mirip yang mahal. Terlepas dari bentuk pakaian tersebut, kain biasa (murahan) selalu terlihat "memaksa". Sebelum Anda membeli pakaian, perhatikan bahan pakaian yang akan Anda beli, sebaiknya hindari yang memiliki kandungan sintetis yang lebih dari 20 persen. Jauhi pula yang bahannya terlalu mengilap agar Anda tak menyesal.

5. Berinvestasi pada aksesoris mahal
Agar jaket atau dress "biasa" yang Anda beli terlihat mahal, padankan dengan aksesoris yang mahal. Sepatu yang murah akan mudah terlihat murahan karena bahannya yang berkualitas buruk. Begitu pula dengan tas dan ikat pinggang. Karenanya, akan lebih baik jika Anda berinvestasi pada tas tangan atau tas jinjing dan ikat pinggang yang berkualitas untuk membuat pakaian (meski murah atau biasa saja) terlihat lebih menarik.

Sumber: divinecaroline,web female.kompas.com

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Bayi Laki-laki atau Perempuan ada Kiatnya

19:42 Posted In Cara , ingin anak perempuan , kalsium.Bayi Laki-laki atau Perempuan ada Kiatnya , konsumsi kalium , makanana asin , mengandung zat besi , pengen punya anak cowok , TIPS Edit This

Secara ilmiah, penentuan jenis kelamin calon bayi sangat dipengaruhi oleh jenis kromosom yang berhasil menjangkau sel telur.

Bila kromosom X yang membuahi sel telur, maka akan lahir bayi perempuan. Sebaliknya, bila kromosom Y yang membuahi, maka akan lahir bayi laki-laki.

Sifat kromosom X berbeda dengan kromosom Y. Kromosom X, meski masa hidupnya lebih lama, memiliki kemampuan "berenang" lebih lambat dibandingkan dengan kromosom Y. Sedangkan kromosom Y itu perenang tangkas meski masa hidupnya lebih pendek.

Kiat yang mengikuti paham mitologi kuno, yang juga diikuti oleh dr. Jules Black dari Australia, ini katanya keberhasilannya mencapai 85%. Untuk memperbesar kemungkinan mendapatkan bayi laki-laki, dianjurkan agar sanggama dilakukan tepat pada saat sang istri sedang dalam masa ovulasi.

Untuk mengetahui saat itu, Anda bisa membeli peralatan sederhana (kit) yang tersedia di apotek. Posisi sanggama yang dianjurkan, istri memunggungi dada suami.

Posisi ini katanya lebih menjamin "tersimpannya" cairan sperma selain berdekatan sekali dengan bagian leher rahim istri. Dengan demikian, kromosom Y yang kemampuan berenangnya lebih cepat, praktis akan lebih cepat pula mencapai sel telur. Semakin sering cara ini dilakukan, semakin besar kemungkinannya untuk mendapatkan bayi laki-laki.

Bila kita menginginkan bayi perempuan, sanggama dilakukan sampai batas dua atau tiga hari sebelum masa ovulasi. Dengan demikian hanya kromosom X yang lebih bertahan lama sementara menunggu sel telur terlepas dari ovarium.

Sebelum hubungan dilakukan, dianjurkan untuk mengkonsumsi cairan asam. Di sini, dianjurkan pula agar penetrasi pria tidak terlalu dalam, sehingga diharapkan sel sperma kromosom X saja yang berkesempatan tetap hidup dan terus berenang menuju sel telur.

Disarankan posisi sanggamanya yang klasik (berhadapan). Menghindari orgasme (bagi istri) lebih dianjurkan agar tercipta lingkungan dalam vagina yang lebih alkalis (basa), lingkungan favorit bagi kromosom X.

Sebuah studi di Prancis menganjurkan, bila menginginkan bayi laki-laki, disarankan lebih banyak mengkonsumsi makanan asin, daging, serta makanan yang banyak mengandung kalium seperti pisang, aprikot, dan seledri. Bila ingin anak perempuan, banyak makan makanan yang mengandung banyak zat besi dan kalsium.

Tentu saja pilihan ini lebih tepat ditujukan bagi pasangan yang tidak mempunyai masalah dengan sistem reproduksinya. (dr. Audrey Luize)

sumber website.balita-anda.indoglobal.com/suami-istri/204-bayi-laki-laki-atau-perempuan-ada-kiatnya.html

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Serving Yogurt For Toddlers

00:45 Posted In juice , nutrient content , pudding , recipes , satay sauce fruit , TIPS , yogurt is safe for toddlers , Yogurt Serving For Toddlers Edit This

The nutrients contained in the yogurt very much. Also taste would preferably five, fresh and delicious. There are a few suggestions for presents yogurt for toddlers.

Processed products from milk that tastes sweet fresh acid is indeed a favorite of many, including toddlers. To serve for toddlers, there are several things that must be considered the mother.

* For children, usually yogurt consumed about 200 ml (one cup size starfruit) per day.
* For children, choose a plain yogurt or yogurt with no added flavorings or dyes.
* However, if the toddlers do not like, then the yogurt can be given a little extra flavor and color in certain limits.
* Yogurt can be given directly or in its original form, provided that the child has been eating the main meal. The goal is that children do not feel full before meals.
* Yogurt can also be given in the form of: a mixture of fruit juice, vegetable salad dressings, fruit, and pudding, and fruit satay sauce.

A study suggests babies aged 6-24 months with diarrhea showed improvement after being given yogurt. Pay attention to packaging the yogurt before buying. Select yogurt that there is a label may be consumed infant or toddler.

Source website ayahbunda.co.id

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Sajian Yoghurt Untuk Balita

00:27 Posted In jus , kandungan gizi , puding , resep , Sajian Yoghurt Untuk Balita , saus sate buah , TIPS , yoghurt aman untuk balita Edit This

Kandungan gizi yang terdapat dalam yoghurt sangat banyak. Cita rasanya juga
pasti disukai balita, segar dan nikmat. Ada beberapa saran untuk menyajikan yoghurt untuk balita.

Produk olahan dari susu yang rasanya manis asam segar ini memang menjadi favorit banyak orang, termasuk balita. Untuk penyajian untuk balita, ada beberapa hal yang harus diperhatikan ibu.

Untuk anak-anak, biasanya yoghurt dikonsumsi sekitar 200 ml (seukuran satu gelas belimbing) per hari.
Untuk anak-anak, lebih baik pilih yang plain yoghurt atau yoghurt tanpa tambahan perasa atau pewarna.
Namun bila balita kurang suka, maka yoghurt bisa diberi tambahan rasa dan sedikit warna dalam batas-batas tertentu.
Yoghurt bisa diberikan langsung atau dalam bentuk aslinya, asalkan anak telah mengonsumsi makanan utamanya. Tujuannya agar anak tidak merasa kenyang sebelum makan.
Yoghurt juga bisa diberikan dalam bentuk: campuran jus buah, dressing salad sayur, buah, dan puding, serta saus sate buah.

Sebuah riset mengemukakan bayi usia 6 – 24 bulan yang menderita diare menunjukkan perbaikan setelah diberi yoghurt. Cermati kemasan yoghurt sebelum membeli. Pilihlah yoghurt yang ada label boleh dikonsumsi bayi atau balita.

Sumber website ayahbunda.co.id

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Skinny CHILD VS HEALTHY CHILDREN3

00:29 Posted In a variety of causes , Acute Disease , boy chubby = healthy , fat , fattening the child , fisik.parameter , not derivative , nutritional therapy , skinny CHILD VS healthy child , thin , TIPS , vitamin Edit This

TIP fatten AGENCY CHILDREN

To make skinny kids become fat, so depending on the cause. If because of illness, yes, the disease must be cured first. Generally, after recovering from illness, his appetite will improve so that he could not difficult to eat. "After that give good nutrition for gaining weight," explained Aryono.
If the child is thin not because of disease, then to make it fat, by analyzing the diet meals. Of course with a menu balanced nutrition. Are the daily food intake has fulfilled the requirements according to age and activity. "If children, including active, by itself, the food intake should be greater in quantity." Well, if her weight never increased mean intake did not meet their needs.
Actually, to achieve ideal body weight according to age was determined by the quantity and quality of food. Besides diet, feeding schedule and way too powerful gift. In terms of diet, for example, babies 0-6 months exclusively breastfed, the age of 6 months of starting supplementary food such as milk porridge, rice strain teams, ages 9 months of rice mushy / solid food. "In over 1 year has been like an adult food but still soft and did not stimulate as much pepper or chili."
In terms of feeding schedule must be considered is time. Remember, Mom, child stomach empty every 3-4 hours. Because it is usually feeding about 7 times a day consisting of solid foods 3 times and the rest milk for children ages 1 year upwards. "So do not just because obese children would then be forced to eat every hour, but not time to eat. That, is not it, even so not in accordance with the physiological or normal functioning of the digestive state."

The way the provision is also important in the sense of the word, children should not be forced. For example, in children 6-9 months period, critical period in which children learn to coordinate the muscles of swallowing and chewing. So that when introduced
solid food, in all these ages sometimes dilepeh / vomited again. Well, parents often interpret that the child would not eat or did not like the food. Though not really skilled. Because parents worried, hastily given a liquid-liquid food only. Long become a habit. "If dilepeh, leave it alone and try again."

GRANT OF VITAMIN
Besides macronutrient, such as carbohydrates, proteins, and fats, in the development of the child also needed micronutrients such as vitamins and minerals. "When children are healthy skinny has access to food that meets nutritional balanced rules certainly do not need to be given vitamins anymore," explained Aryono. Because vitamin needed by children with a diet that did not meet the rules of balanced nutrition, no appetite, who is ill or recovering from an illness.
This giving is expected to meet the needs of vitamins and also children, so your appetite. "But even given vitamins, skinny child because of illness, during his illness was not treated, it is still not good appetite." So, Bu-Pak, vitamins were not stimulating appetite or appetite enhancer, but increase your appetite if the child vitamin deficiency.
Well, excessive vitamin intake is also not good, lo. Such fat-soluble vitamins, vitamins A, D, and E are processed in the liver. If the excessive burden on the liver. Except for water-soluble vitamins such as vitamin C. If the excess will be issued in the urine.
Therefore, parents should be wise in providing vitamins for her baby.
(Nakita),
source website parenting.co.id/ forum

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Skinny CHILD VS HEALTHY CHILDREN2

00:08 Posted In a variety of causes , Acute Disease , boy chubby = healthy , fat , fattening the child , fisik.parameter , not derivative , nutritional therapy , skinny CHILD VS healthy child , thin , TIPS , vitamin Edit This

NUTRITION FACTORS
When that happens is a thin child with body weight did not rise and rise, of course, can be said to be healthy and not. Therefore we must look for the cause, because non-nutritional factors or nutrients. Nutritional factors, eg, the mother felt it was sufficient to give the intake of nutritious food. Both quantity and quality in accordance with a menu that contains balanced nutrition: carbohydrates, proteins, fats, vitamins and minerals. Having analyzed the intake of
diet was given quantity is still less than demand. And every month a child's weight should always be rising. As a rough benchmark can be used as follows: children aged one year three times the weight of birth weight. Age 2 years is approximately 4 times the birth weight. So, if the baby is born with weight of 3 kg, the weight at age 1 year and 9 kg at the age of 2 years to be 12 kg. More specifically, three babies
The first month of weight increase between 600 gr-1000 gr. So each week rose 150-250 gr. Then 3 months both rose about 600-700 grams per month. Three third month about 400-500 grams. Three fourth month of 300-400 grams. Above one year, roughly 1-3 years the increase is about 250 grams or a quarter of a kilogram per month.

Well, if it turns out every month weight did not go up or go up but do not satisfy the nutrient input must be re-evaluated taking into account also their physical activity. Is it enough to anticipate the excess activity. "But with a record of healthy children or no disease. For if their activities while the input of excess calories, or just barely enough, it is not enough calories stored to
increase the weight. "
Indeed there are certain periods in which the child is active, such as the age of one year, children would not go. In these children should be given extra calories. So if the child is active and skinny but no underlying disease, the intake of food that must be analyzed.
For healthy children who eat too thin in terms of nothing in particular. The food remains with balanced nutrition in accordance with their age group only the number of calories tailored to the needs according to age. Except for sick children. For example, a child is sick then given a soft heat. If diarrhea were given an easily absorbed / digested.

DISEASE FACTORS
Meanwhile there is also an unhealthy skinny child. According Aryono, usually because there is an underlying disease. As a result children would not eat / anorexia. In Indonesia, some diseases that can cause children emaciated from not eating, among others, is an infection such as lung infection (TB), urinary tract infections, parasitic infections and others. "During his illness is not cured then the equipment to be skinny, because food intake is less because the child no appetite. With so her weight did not go up and ride."
Usually children are not healthy skinny because there are diseases that melatarinya will look like a pale, lethargic, fever, no appetite and body weight did not want to ride-ride. But if the disease is cured, automatically became a child's appetite improved. Thus the weight will increase.

NOT THEIR
What is clear, thin child is not transcription factors, lo. In contrast to obese children, according to research results, if both parents then 70 percent of obese children at risk of overweight. If only one parent is obese then 40
percent of children at risk of overweight. Conversely, if both parents do not grease the child at risk of 70-10 percent fat.
That does not apply in children thin. Unless the height issue that affected both parents. This height can create the appearance of the child appears thin or not. When both parents and children was high so high that look thin. But, it could be, lo, both parents of high but short children. Now, if then his son often sick, yes, so it looks thin. "
Likewise with birth weight. Not that if the low birth weight and will make future child so thin. Normal birth weight is usually around 2.5 4 kg. Same growth speed as growth curve. Meanwhile, the low birth weight divided in two ways, namely because of age less pregnancy / gestational age premature and therefore sufficient, such as 39 weeks but low fetal weight, eg 2 kg, it is said dismatur or an intra-uterine growth retardation in the womb.
Well, babies are usually development dismatur weight will catch up. Because he's actually normal but experiencing intrauterine growth retardation in the womb. Precisely after the babies born this dismatur greedy
and can achieve weight like a normal baby weight. While that was born prematurely, with very low birth weight, eg 1 1.5 kg of using different growth curves. It could be any further weight gain may not like a normal child's weight. Well, ma'am, sir, once we know the formula weight of children no longer compare comparing the weight of children with a neighbor's child, yes.

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Skinny CHILD VS HEALTHY CHILDREN

23:26 Posted In a variety of causes , Acute Disease , chubby = healthy CHILDREN VS skinny , fat , fattening the children , fisik.parameter , healthy child , not derivative , nutritional therapy , thin , TIPS , vitamin Edit This

Thin does not always mean unhealthy, really. Only, we must know the cause why he looks older kurus.Orang where, hell, who could calm-calm only if her son looked thin. Certainly, efforts were made for the child's parents can be fat. Because, he considered obese children, right, a healthy sign. Indeed, recognized Aryono Hendarto, MD, a pediatrician from the Division of Nutrition and Metabolic Section of Child Health, Dr. Cipto Mangunkusumo, often there are mistakes of perception of the parents. "Child health is synonymous with the ideal body fat." And, of course not. "Due to an exaggeration or deficiency would not either. Normally, an appropriate weight age and height."

TERMS CHILDREN thin

Physically, according Aryono, the child is said to lean not only on the basis of body weight but also height. There are two important things that cause children called thin;

1) Thin as underweight according to age, while her height according to age or less according to age.
2) Thin because of her height is over by age while the weight is according to age.

Well, healthy according to WHO criteria include physical and mental health. "Son of a second thin healthy can be said, if the criteria of soundness was rarely sick. While the first child says skinny is not healthy because of her weight and even height was less or not suitable according to age," said Aryono, who also practice in RSIA Hermina Jatinegara.

In principle, continued Aryono, although thin, the child's weight should be increased every month according to age. "Well, the problem is if the child was emaciated weighing up and ride. It must be sought the cause. Can be due to intake
less nutrition, excessive activity of the child despite adequate intake and may also be because there are diseases that melatarinya so that food intake is less. "

WHETHER thin PARAMETER

Weight loss is one of the parameters of a child's growth, in addition to height factor. Therefore there are term growth and development in children. Growing up means growing larger cells and the fireworks mean
increasing function of mature cells. "Well, if the child does not fit with skinny weight ideal weight according to age, it says its growth is not good," explained Aryono.

Clearly, the ideal weight of a child has range. The default for boys and girls also differ. Usually girls have a lower body weight than boys. To measure body weight is generally in Indonesia using a parameter that is adapted from the American NCHS (National Center for Health Statistics). There is also a use count of the Ministry of Health for national consumption, the KMS (Card Towards Healthy). Well, this parameter can be seen on the ideal weight of a child according to age and gender. "When the child's weight through the standard 100 percent then said to overweight and above 120 percent is called obesity, whereas if you weigh less than 80 percent ideal body weight is said to malnourished children and its manifestations are looked thin," explained Aryono.

However, Aryono remind, that the weights should be associated with age and height. For example, the daughter of 12 months weighing 7.2 kg and height 72 cm. While the average weight girls aged 12 months approximately 9.6 kg. So the child's weight is 75 percent of the average weight of his age. This means the child including malnutrition. But, judging from his height then; 72 cm (height of children): 74 cm (height should be) x 100 percent, then the height is 98 percent of ideal height. This means that when viewed from a good height then the child including good nutrition. "Interpretation is the child experiencing acute malnutrition, because less weight to the average weight of his age, but his height is still good. But if her height is said to have taken part hampered the chronic malnutrition that usually reflects poor nutrition, which means that malnutrition has been going on in a long time, "explained Aryono

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Make up carefully while Pregnancy

23:56 Posted In ayahbunda , Baby Skin , chemical compound , cosmetic , Engineered Dress When Pregnant , face , hair treatments , make up , safe , TIPS , website , whitening cream Edit This

Stay beautiful during pregnancy, why not? You can still dress up to beautify themselves, but do in a safe and careful.

* Choose a safe cosmetics. To the extent possible that does not contain chemicals harmful to the developing fetus grows you. For example, multimerkuri, lead, or aluminum, which is widely used for cosmetic basic materials. Because, when cosmetics are used, either in face or in the form of hair dye, chemical compounds can be absorbed through the pores and then into the bloodstream, reaching the fetus.
* Be aware of allergies. Pregnancy sometimes makes kulitberubah conditions. Cosmetics which during your regular use, not necessarily the matches you wear when pregnant. They could, suddenly appeared an allergic reaction.
* Pause Hair care. For example, straightening or perming hair. Raw materials used for both processes is quite hard and not good for fetal growth.
* Forget the whitening cream. The skin will darken due to pregnancy hormones, so it's useless to use it.

source: website ayahbunda.co.id/Artikel/Kehamilan/Tips/cermat.berdandan.saat.hamil/001/005/366/2

Cermat Berdandan Saat Hamil

23:33 Posted In aman , ayahbunda , Cermat Berdandan Saat Hamil , kosmetika , krim pemutih , Kulit Bayi , perawatan rambut , senyawa kimia , TIPS , wajah , website Edit This

Tetap tampil cantik saat hamil, kenapa tidak? Anda masih bisa berdandan untuk mempercantik diri, namun lakukan dengan cara yang aman dan cermat.

Pilih kosmetik aman. Sedapat mungkin yang tidak mengandung senyawa kimia berbahaya bagi tumbuh-kembang janin Anda. Contohnya, multimerkuri, timah hitam, atau aluminium, yang banyak digunakan untuk bahan dasar kosmetik. Sebab, ketika kosmetika digunakan, baik di wajah maupun dalam bentuk cat rambut, senyawa-senyawa kimia tersebut dapat terserap melalui pori-pori lalu ke aliran darah, hingga mencapai janin.
Waspada alergi. Kehamilan adakalanya membuat kondisi kulitberubah. Kosmetika yang selama ini biasa Anda pakai, belum tentu cocok Anda pakai saat hamil. Bisa saja, tiba-tiba muncul reaksi alergi.
Tunda perawatan rambut. Misalnya, meluruskan atau mengeriting rambut. Bahan dasar yang digunakan untuk kedua proses ini cukup keras dan kurang baik bagi pertumbuhan janin.
Lupakan krim pemutih. Kulit akan menggelap karena hormone kehamilan, jadi percuma saja menggunakannya.

source :website ayahbunda.co.id/Artikel/Kehamilan/Tips/cermat.berdandan.saat.hamil/001/005/366/2

ILLNESS MAAG, fasting OR NOT?

01:56 Posted In fasting OR NOT? Chronic gastritis , ILLNESS MAAG , mag , TIPS , ulcer Edit This

Can patients fasted mag? Depends. There was an ulcer which healed during fasting, but there is also the increasingly severe. Well, you included patients with ulcer which one?

"Let's eat, if late will be mag, you know," so people often say. In the month of fasting, not just late, stomach instead emptied for about 13 hours. The man was then suspected, if it could be late mag, let alone a dozen hours vacated, worse, dong. However, according to Dr. Ari Fahrial Sham, Sp.PD, MMB of internal medicine in the Faculty of medicine, such allegations are not always applicable.

LIKE WHAT , what is MAG?
CLICK - DetailMag is a disease that attacks the digestive device, either the stomach, intestines, or esophagus. Sign, no discomfort, flank pain, nausea, vomiting, bloating, early satiety, and appetite decreased. In certain cases, characteristics abdominal pain seemed to pierce through to the rear, at night. Or pain that quickly come and go, such as after eating a little, the pain disappeared, but a minute later recurrence.

Can also be wound in the throat, accompanied by a burning heat rises, bitter mouth, and frequent belching. This is due to eating too much fat and little fiber. A poor diet can cause the valve in the esophagus, and cause discomfort if stomach acid up into the esophagus.

Mag caused by irregular eating patterns, stress and the bacteria Helicobacter Pylori. Stress can stimulate gastric acid to increase. While Helicobakter Pylori will cause disturbances in the stomach and intestine 12 fingers. Germs that live only in the stomach is growing due to consuming food or water is not clean. In severe circumstances, can cause bleeding and chronic ulcer. In fact, if not treated, could be stomach cancer.

YOUR MAG CHRONIC?
There are two types of abnormalities in the mag, which is functional and organic dyspepsia. Functional dyspepsia is characterized by only minimal abnormalities, such as redness of the digestive tools. While more severe organic disorders, namely in the form of wounds in the stomach, intestines 12 fingers, or throat. Also accompanied by polyps and signs of malignancy.

We can not recognize the severity of the ulcer just by observing the symptoms. The reason is, everyone has a different sensitivity and psychic. There are people who stomach just a little redness but feel the tremendous pain. Conversely, there are still able to work and carry out its activities as usual, even though his stomach was badly injured.

People who take the drug for more than a month rheumatism usually also do not realize that a severe stomach wound. Newly perceived disturbance after he was hemorrhaging. Under normal circumstances, there is a balance between aggressive factors that damage the stomach and depensif that protects the stomach. Rheumatic drugs generally cause depletion of stomach wall which would disrupt the balance of two factors earlier.

Digestive disorders in the appliance can only be seen by way of endoscopy (gastrointestinal tract of binoculars). From this examination will be seen, whether the instrument suffered intestinal injuries or not.

MAG exacerbate fasting?
Fasting does not always heal the ulcer. At the time of fasting, eating patterns will change, because it only allowed to eat in the morning and at night. Left empty stomach for about 13 hours. Normally, the body needs to adapt for 3-5 days. But, despite dozens of hours on an empty stomach, not to worry. The body still has enough energy to move, because we have reserves of fat and sugar in the form of glycogen.

The problem, when the stomach is empty, the stomach acid and gas expenditures will increase. But this is not ongoing. Organic disorders in patients who do not consume drugs, fasting tends to make the ulcer worse. Section, internal injuries had been going on long enough. For patients with organic disorders, the recommended drug is an anti-acid drugs. This drug is able to suppress production of stomach acid up to 12-24 hours. However, these drugs are obtained by prescription only. While ulcer drugs are being sold free of acid neutralizing drugs, which can only neutralize acid for about six hours, so that the ulcer symptoms will occur after that hour. Anti-acid drugs are also recommended for patients with stress-related ulcer.

This is different from functional disorders. Usually, the ulcer healed with precisely this type of fasting. Because, more regular eating patterns and reduced eating foods that contain gas. Well, so, before fasting, it is better first check your mag.

CHECK FOOD CONSUMPTION
To meet the body's need for food during the fasting, preferably at dawn, people who eat fast food as much as 30-40 cal / kg body weight. If you have a body weight 50 kg, which means you eat at least 1500-2000 cal.

Food choices also must be considered. There are some foods that should be avoided. Anything?

- Food or drink that stimulates gastric acid expenses such as coffee, alcoholic beverages 50-20 percent, white wine, citrus juice, and milk. People who drink coffee should have started fasting coffee long before the day of fasting. The reason coffee has opiate effects that cause changes in body condition.

- Foods containing gases, such as fatty foods, certain vegetables such as cabbage and cauliflower, jackfruit, banana, kedondong, dried fruit, and soft drinks.

- Foods that are difficult to digest that can slow gastric emptying, such as fatty food, cake, and cheese. which stimulates.

- Foods that weaken the lower esophageal valve, such as alcohol, chocolate, foods high in fat and fried. In addition, there are several sources of carbohydrates that ulcer sufferers should avoid, such as glutinous rice, noodles, rice noodles, bulgur, corn, tales and dodol.

- We suggest breaking the fast with sweet drinks. Sweet drinks very easily digested. Two hours, the process is complete. It also makes fresh.

Ari is also suggested that ulcer sufferers take some action, among them:

- Stay regular physical exercise according to ability. Enough physical exercise and regularly will make the body become fit and healthy. Also, avoid exercise stress. Remember, the mental condition closely related to the digestive conditions, you know. At least, with physical exercise, there pelemasan body muscles. Sports should be done after dawn or before fasting. Choose also sports that do not deplete a lot of sweat, because it can cause a loss of fluid and electrolytes in large quantities.

- Sleeping after a two hour meal. This is intended to avoid the rise of stomach acid into the esophagus. At that time the stomach still contain food. Food can pass down to another channel in an upright position. While in a sleeping position, the food will be hard to come down and worry about stomach acid going up into the esophagus. This will cause irritation in patients who have the disorder at the valve throat.

WORLD MEDICAL RESEARCH ON fasting
- Based on research in America, fasting will not be shown to worsen the condition of people with chronic diseases like hypertension and diabetes mellitus, provided that the patient still taking the drug.

- Research in Paris menyimpulan, when fasting gastric acid and pepsin increased and will become normal after Ramadan ends.

- In Turkey, the number of women with bowel disorders in 12 fingers as much as men in the month of fasting.

- From Indonesia, patients with an acute ulcer will worsen the condition if fasting.

source web nostalgia.tabloidnova.com/articles.asp?id=1842

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