HEALTHY LIFE STYLE

To beautify your appearance at the time of fasting to keep them fresh and beautiful. Many drinking water and vegetables and fruit at sunset and before dawn so that the skin elasticity to keep awake. You can keep the skin moisture and elasticity from within by controlling the diet of high nutritional value.
Do sports activities. Fitness comes from stamina honed and trained person. B. Exercise with the sufficient and necessary portions before or after iftar Shubuh prayers. Avoid sports that too force energy, so that extreme thirst and dehydration can be avoided.
Source: klikdokter.com, "ran Khairani"